Peter,
Using Pulse is probably the easiest, but if you aren’t already using Pulse, you can grab the Archived Update Site we provide on our download page, then just point the Update Manager at it from Help > Software Updates > Find and Install, then select the 2nd radio button for “New Features” and click “Add Archived Site” and point directly at the ZIP you downloaded from us.
Then you can next-your-way through the update.